But you can never skip this step when trying to realize proper stress management in your life. You cannot find a solution if you do not know the source of the problem. Find a Stress Management Technique That Works For You Once you find out what the problem is, you can now look into different stress management techniques that can work for addressing that problem. Although you might be spending only a little time for them, this will accumulate over time until you have suffered from a major backlog. Prioritizing Tasks Another important skill to learn that is concerned with proper time management is your ability to prioritize tasks. It would therefore be practical for you to use a planner or calendar to organize your schedules. The Power Of Colors During Stress Management Association of Stress and Colors Stress has become interwoven into people's lives that most have accepted it as a natural part of life. Meanwhile, for some others, it has become somewhat of an epidemic. There are several reasons why people develop stress and while you cannot control where it is coming from, you can always exhibit proper stress management techniques to combat their effects in your life. Here are some techniques to help you boost emotional intelligence: Take time to establish direct awareness of your body parts each day. This will help establish more awareness about what you truly feel inside. Set aside time to meditate. You can develop high emotional intelligence with constant practice of meditation. Problem Identification and Finding Solution In any problem, you need to start by identifying the source of the problem. Without this knowledge, there is no way for you to identify the best solution. According to experts, identifying the problem means half of the battle is won. It enables you to regain control over the situation and better understand your condition. Below are the signs you should take note of: Inexplainable fatigue Insomnia Weight loss or gain High blood pressure Anxiety Constant headaches Depression Relaxation As soon as you notice any of the above signs manifest, then you need to take a break for a while. Do some deep breathing to relax your tensed muscles.