How To Use Weekends Effectively For Better Stress Management System For working individuals, the weekends offer an opportunity to rejuvenate yourself and employ proper stress management so your body and mind can be ready to face a new week ahead. Sadly though, most people are unable to refocus their mind during weekends and they are still consumed by the various stressful situations they can experience during weekdays onto the weekends. This is challenging with the constant assault of stressors in one's everyday life. Here are some techniques to help you boost emotional intelligence: Take time to establish direct awareness of your body parts each day. This will help establish more awareness about what you truly feel inside. Set aside time to meditate. In the process, you can quiet down your mind, body, and soul. You can also follow a structured meditation, which is something that you practice on a daily basis or unstructured meditation, which is experienced by being in a situation that offers maximum relaxation. Progressive Muscle Relaxation This method of relaxation is done by a series of muscle tightening and relaxation. For a few others, they like to stay indoors and enjoy a moment of solitude, such that they can be away from the hustle and bustle of the outside world to find inner peace. Whichever approach works for you, it is all up for you to discover. Experiment with using various stress management techniques first and then see which ones offer the best results. Costs of Massage Therapy When thinking off stress management techniques that students can use, the cost is an important factor to consider. If you are going to hire a professional masseur to perform your massage therapy, it is important to know how much it will cost and if it will fit into your budget. However, if you can find effective ways to improve time management skills, it will significantly impact your ability to manage stress. Read more below to find out how you can make better use of your time and attain a more effective stress control method. Good Time Management Skills This particular skill is a prized quality that anyone can possess.