There are literally hundreds of different symptoms, most of which are too common that it is often associated with some other illnesses or condition. As a result, people dismiss it as having been caused by stress and relate them to some other condition. In the end, what happens is that the symptom is addressed but not stress as the main cause of the problem. So, whether you are suffering from a positive or negative emotion, it will its own corresponding effect on your physiological and emotional state. Enhancing Emotional Intelligence Skills Although the benefits of enhancing emotional intelligence in stress management has been established, actually doing this is a different thing altogether. And the best motivation for you to do it is the fact that it is easy, requires no skill to do, and extremely fun! Now, what makes shaking so effective against stress? It is a natural way for the body to rid of stress and its symptoms. Stress can literally get stuck in your body and system, such as you feel a tight shallow breathing symptoms, feel intense muscular tension, which are all caused by the presence of stress hormones. How To Achieve Better Stress Management The Easy Way A lot of people spend a lot of money going out on vacation, buying self-help books, and doing other forms of pampering in an effort to produce an effective stress management approach. However, it is too late until you realize that none of them worked and that you have wasted time, money, and effort on these approaches that offer none other than momentary relief from stress. There are several reasons why people develop stress and while you cannot control where it is coming from, you can always exhibit proper stress management techniques to combat their effects in your life. Recent research studies have shown the link between personality traits and impact of stress in one's life. Whether you are suffering from illnesses and do not want to stress over it, or you want to reduce stress to prevent acquisition of certain illnesses, you need to start off with improving your stress management ability. You can find out more details about how to cope below. Stress-Related Illnesses These types of illnesses are being far more common today with most individuals leading a hectic lifestyle that makes on vulnerable to suffering from stress.