If you feel like a certain attitude of yours is the root of stress or problems within the relationship, then work on changing them. Only you can control your own behavior; hence, you need to take the initiative to do so. For example, if you tend to be a nagger towards your husband or boyfriend, then why not consider listening to what they have to say first instead of saying harsh responses to them. Indeed, stress is something that people from all walks of life have in come. In fact, even young kids do suffer from stress, too! Since stress has become intertwined with one's daily life, it becomes more important to manage it. But aside from identifying the cause of stress, your ability to identify the challenges to beating out stress is also an important step to living a healthier, stress-free life. Stress in kids might even be more challenging than in the case of adults since they often do not have a clear grasp yet on what stress is about and how they can deal with it. You can start by identifying the root of the problem. Stress can come from academic pressure, bullying from other kids in school, social difficulties or discrimination, and even family problems can affect kids. All of these factors combine for you to live healthier, have a more beautiful complexion, and help to keep your body fit. Increasing Productivity Too much stress can take away your focus. So, when you are free from stress, you also improve your ability to focus and increase productivity in whatever you do. Although you might be spending only a little time for them, this will accumulate over time until you have suffered from a major backlog. Prioritizing Tasks Another important skill to learn that is concerned with proper time management is your ability to prioritize tasks. It would therefore be practical for you to use a planner or calendar to organize your schedules. Develop a Hobby Taking up a hobby is a productive way to deal with stress. To gain effective results, go for positive kind of hobbies such as arts and crafts, gardening, and even sports. Hobbies are not only good for stress management but they are also a great way to keep you active. Before you know it, you can even make a business idea out of your hobby to start earning from it at home.