The most obvious yet challenging step towards stress management is to adapt a healthy lifestyle. How do you do this? You need to start with your body. Since this is the first one affected by stress, you need to begin with taking care of your body. Make sure that you are well rested such that you can enable your mind and body to rejuvenate itself. If you cannot get out of those stressful situations, it is therefore important to employ practical activities that are known to be effective natural stress relievers. What are these activities you can do to combat stress? Listening to Music Music is considered as a universal language. However, not too many people are aware that it is also an effective stress buster. For some people, their home serve as a comfortable abode wherein they can relax and leave behind whatever is nagging them, whether it be concerns at school or in the workplace. However, this is not always the case since a lot of factors could contribute to the buildup of stress that one experiences. One of the most common sources of stress at home concerns the financial aspect in the family. Not to mention that having to beat deadlines, examinations and tests, and the pressure of performing well at school all combine to produce a lot of stress in any student's life. Below are some tips on how to cope and facilitate in an effective stress management method. Effects of Stress in a Student Stress is a natural response of the body when demand is placed upon you, which is often the case at school as students had to undergo tests and other stressful academic situations. Since stress has become intertwined with one's daily life, it becomes more important to manage it. But aside from identifying the cause of stress, your ability to identify the challenges to beating out stress is also an important step to living a healthier, stress-free life. Lazarus' Model of Stress A common model used to understand and explain how stress works is the Lazarus model of stress. Find a Stress Management Technique That Works For You Once you find out what the problem is, you can now look into different stress management techniques that can work for addressing that problem. Since there are different stressors for each individual, there are also unique ways of addressing the issue.