When people are stressed, they are more likely to increase their hormone levels that may trigger the outbreak. It would be best to take some time off and avoid too much thinking to avoid beings stressed so much. For people who suffer from rosacea, it is very important to learn the current and future physiological and psychological effects of apart from focusing too much on the aesthetic aspect. Make sure that you provide your body enough supply of water and not with fluids that can damage organs in the body and weaken the immune system such as alcohol. 5. Always keep your face and body clean. Rosacea is a skin condition that could be preventable by eliminating the factors that would aggravate the condition such as dirt. Studies show that fruits are perfect for people who want to take good care of their skin. Aside from being an all-natural product, fruits are low in calories, rich in dietary fiber that helps boosts satiety, and satisfies a person s sweet tooth without worrying about weight gain and storing fats which can affect the skin s condition. Among these symptoms are redness on the skin, particularly in the forehead, the cheeks, the nose and the chin; blood vessels that are visible on the skin; bumps or pimples on the skin and eyes that are watery. Rosacea is different from acne because its pimples do not whitehead or blackheads. Inside you will find clear liquid. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. Lack of sleep, experts say, is one of the major reasons of developing skin disorder such as Rosacea. If you want to avoid developing any skin disorder, he or she should get better sleep by cutting down on foods that are too rich or fatty so there will be lesser work for the stomach especially at nighttime. (Unchecked, there is a possibility of corneal damage or even blindness.) In extreme cases, especially without treatment, there would be knobby bumps on the nose and cheeks that can multiply. This is advanced rosacea (rhinophyma). Causes The exact cause or causes are not yet known. Researchers think rosacea is caused by genetic conditions and environmental factors (bacteria and the sun, etc.