This is especially true if there are more than one trigger. Triggers can be anything from the heat of the sun to an eggplant. Here are some tips to help you hunt down what is causing your flare up. 1. Start with the Common Although there are many triggers for rosacea, there are surveys that narrow down the most common. Below are some of the simple ways that they can deal with rosacea flare up. 1. Don't drink and smoke Believe it or not, rosacea can be triggered by smoking and alcoholic drinks. So to those who cannot stop these vices, here is another reason why you should. 2. Avoid sun exposure Most people afflicted with rosacea suffer from flare ups when they stay under the sun for too long. Oral medicines on the other hand should be taken carefully since they do have side effects especially with long term or prolonged use. Usually, if oral medications are effective, doctors prescribe them in combination with another treatment, often with laser treatments. Still, taking these oral medicines is closely monitored. The annoying part is that the disease comes and goes and comes around again without your notice. It is sometimes called adult acne. Once it had started it also causes soreness of the eyes and eyelids. Starting out as the tendency to blush easily, rosacea can progress fast into facial redness, and red bumps and pustules. Avoid spicy foods Chili sauce may be your staple for ever meal but if you want to control your rosacea better steer clear of those spices. 3. Be observant of your flare ups There are foods that can trigger rosacea break outs. The list of food products is long and to be honest it can be anything on your table. There are treatments though that will help people lessen the breakouts but these treatments should be done continuously. People who have stopped treatment had remissions. The struggle against rosacea may be lifelong but with treatments to control the symptoms widely available, coping with it is not so bad.