This is the first line of defense for rosacea patients. Sun exposure and changing weather are the most common triggers along with spicy food and stress. Some vegetables like eggplants and spinach can also trigger breakouts. Also citrus fruits, raisins and plum. Chocolates and other dairy products are also in the list of triggers. Some involve the eyes and the eyelids, and is sometimes called ocular rosacea. Anyone can develop rosacea, although those over 30 years old are most prone. It is also more common in those with fair skin and light eye color. Often, there is also a family history of rosacea. Beginnings Rosacea usually begins in young adults, in most cases. People afflicted with the skin problem also suffer from watery eyes and in some cases, pustules on the affected areas. Although almost similar to pimples, rosacea lets out a clear liquid when pressed unlike pimples which usually have whiteheads or blackheads. For those who have only mild cases, rosacea's symptoms appear only when the skin is triggered by some factors. They think that it is just ordinary sunburn or flushing when their skin develops red patches or it is just an allergy when they get pimples. Despite these, there are a lot of medications available for rosacea patients precisely because not all people react to the problem the same way. The most effective line of defense is of course avoid the triggers altogether. Rosacea is a skin disorder that results to flushed skin. If remains undiagnosed, it will result to the appearance of purplish or reddish discoloration on the skin as well as the dark blotches due to permanent enlargements of small blood vessels. This is considered as among the most common skin disorders in the US. Aside from being a rich source of important vitamins and minerals such as vitamin B-complex micronutrients, vitamins C, E and K that combat vitamin deficiency, vegetables are also excellent sources of the protective plant micronutrient called phytochemicals. Having vegetables as diet food also lowers the risk of heart disease, cancers, and high blood pressure while protecting the body from having illnesses caused by muscle degeneration.