Aside from being an all-natural product, fruits are low in calories, rich in dietary fiber that helps boosts satiety, and satisfies a person s sweet tooth without worrying about weight gain and storing fats which can affect the skin s condition. Containing all the nutrients and vitamins it has, fruits are an ideal for maintaining good skin because it also aids in the prevention of vitamin deficiency, a rich source of dietary fiber and rich in folate. Some vegetables, marinated meat and dairy products can also trigger a full-blown breakout. Skin medications like benzoyl peroxide when it is used in large amounts can also lead to a rosacea break out. But unlike most skin problems, rosacea does not have any cure. The most that a person can do is to manage the problem and make sure that no break outs occur. Even with tens of millions of people affected by the skin problem, scientists still do not know what exactly causes it. They only know that there is rosacea when the symptoms appear. Among these symptoms are redness on the skin, particularly in the forehead, the cheeks, the nose and the chin; blood vessels that are visible on the skin; bumps or pimples on the skin and eyes that are watery. These sets of foods can very much trigger Rosacea because if one eats too many sets of spicy foods, it can lead to troubles in the stomach and even prickly skin. - Too much alcohol intake. Some people say that alcohol may help one to get better sleep or can relieve stress but it greatly affects the skin because it makes it dry. Still, it pays to know who the patients are and how far they are along with the program. Below are some of the most common questions about rosacea. Read on and some of your questions may be answered. Who are affected? The nickname "The Curse of the Celts" perhaps can answer the question. Rosacea often affects Caucasians that are in their 30s to people in their 50s. Avoid hot and spicy foods as well as hot foods to avoid further complications. Also,dDo everything you can to maintain a healthy weight. Maintaining a healthy weight that corresponds to your height is one of the best ways to avoid developing skin disorders. Keeping a healthy weight can be possible by eat fruits and vegetables, limiting fat and calories intake, and with regular work out and exercise.