These days, with the growing numbers of people who suffer from different skin problems, people should be more vigilant in keeping up with a healthy lifestyle by eating healthy foods. This is very important not only to ensure good skin but also to maintain overall health. Time and again, nutrition experts say that there are two major keys that lead to good skin these include eating the right amount of food depending on the person s need and lifestyle and eating a range of foods to ensure that the person gets balanced diet. There are many theories as to what exactly causes the break outs but nothing has been proven yet. So far, there is no evidence that it spreads from person to person contact but again, nothing is conclusive. One thing is for sure, as of now, there is no cure for rosacea. People with it will need to control the symptoms and manage the problem all throughout their lives. But more men progress to the advanced stages when they reach 40 and above. Research says that rosacea, commonly characterized by various skin disorders like skin flushing, appearance of reddish or purplish discoloration, permanent enlargements of small blood vessels, and enlarged, red, swollen nose, has become one of the most difficult to manage because of its sporadic nature. Effective Skin Care Strategies To Prevent Rosacea With the growing popularity of different skin care products out there, people who have skin problems such as Rosacea endlessly search for skin care products to relieve them. But then, due to lack of knowledge and information, more and more people are misled to use products and avail of treatments without consulting a dermatologist or a physician resulting to a more devastating situation. A photodynamic therapy can reduce redness and the appearance of the blood vessels. For patients with severe rhinophyma ( bulbous nose ), laser re-surfacing can be used to reshape your nose. Acne and Rosacea There is no truth that one causes the other, but these two skin conditions often appear together. Some people may also have to watch their diets since food products can be triggers too. Among those included in the list are meat products, veggies such as eggplants and beans, fruits like plums and of course, chocolate and other dairy products. Having all these as triggers of rosacea all the more complicates the problem.