Doctors, however, try to avoid giving these right away because of the potential side effects that oral medications can bring. In some cases, doctors also prescribe taking steroids for a short period of time. There are also steroid lotions that may be used once or twice a day to the areas with the breakout. To help decrease these, the following are recommendations from dermatologists taken from data supplied by the victims themselves. Avoid certain foods and drinks. Spicy foods, caffeine, hot drinks, and alcohol these are just some of the most common triggers for rosacea. Alcohol is bad for both drinkers and non-drinkers alike. Time and again, nutrition experts say that there are two major keys that lead to good skin these include eating the right amount of food depending on the person s need and lifestyle and eating a range of foods to ensure that the person gets balanced diet. And since food and eating properly contribute so much to a healthy diet, people should focus more on considering the food their body needs especially on a diet. However, it can be a problem if the redness reach the area of the eyes which can hamper vision. People whose eyelids are affected exercise hygienic routines to deal with the problem. Below are some of the simple ways that they can deal with rosacea flare up. 1. Don't drink and smoke Believe it or not, rosacea can be triggered by smoking and alcoholic drinks. Some medicines are not even recommended for prolonged use. There is a recommended number of months that it can be taken before it is exchanged with another form of treatmnent. There are also medical procedures that are being done for people with rosacea problems. One of those procedures is the vascular laser procedure and the intense pulsed light procedure. All these tend to come and go with time. The others like the sebaceous hyperplasias (yellowish bumps) and sebaceous hypertrophy (skin thickening, usually at the nose caused by enlarging sebaceous glands) become permanent. Triggers As of today, the cause of rosacea is still not known. Consequently, there is still no cure in sight.