Just like fruits, vegetables are also considered perfect foods to avoid Rosacea and to those who are having problems in maintaining good skin care regimen. Aside from being a rich source of important vitamins and minerals such as vitamin B-complex micronutrients, vitamins C, E and K that combat vitamin deficiency, vegetables are also excellent sources of the protective plant micronutrient called phytochemicals. Besides redness that is often mistaken for sunburn, rosacea is also characterized by watery eyes an appearance of blood vessels on the skin. Rosacea cannot be cured. The most that people afflicted with it can do is to control it's symptoms. This is fortunately easy because rosacea's symptoms are not regular. These ocular complications are independent of the severity of the facial rosacea symptoms. Extreme keratitis can lead to corneal opacity and blindness. The most frequent symptoms include chronically inflamed margins of the eyelids with scales and crusts. Photophobia (sensitivity to light) and pain are sometimes present. It often causes dryness, burning and grittiness of the eyes. If left untreated, it can develop into serious complications, including blindness. Tips for patients There are so many things that can trigger rosacea flare-ups. To help decrease these, the following are recommendations from dermatologists taken from data supplied by the victims themselves. There is a recommended number of months that it can be taken before it is exchanged with another form of treatmnent. There are also medical procedures that are being done for people with rosacea problems. One of those procedures is the vascular laser procedure and the intense pulsed light procedure. These machines seem to be currently two of the best treatments of rosacea because they penetrate the skin and eliminates the redness that ensues. Ways On How You Can Manage Rosacea At Home Rosacea is one disease that can be managed at home. It cannot be cured, mind you but at least people can do things to avoid flare ups. In fact, some people do not even realize they have rosacea because they avoid their rosacea triggers without knowing that they are doing it.