Symptoms The disease is likely to appear at age 30. (Pre-rosacea is seen sometimes in teens and early 20 s.) A flushed face, pimples or bumps (swelling) around the cheeks, nose, mouth and forehead are early indications. Sometimes, tiny red veins appear on the face, and there is a burning or stinging pain when applied with lotions or medicines. People in the Europe put on a lot of sunscreen and cover up with hats and long sleeves when they are out in the sun. Others make it a point to avoid the common triggers. Doctors advise that people try to determine what triggers affect their break out and endeavor to avoid them. This approach works in mild cases of rosacea. It is important though that once you see the connection, you get help immediately or start to manage the flare ups because the condition has been known to worsen with age especially when it is left untreated for a long time. Rosacea is more common in women than in men and unlike acne, it often affects people who are older. Smoking is truly dangerous not only to your health, to the health of those people surrounding you, and most especially to your skin. If you can, you must start developing a routine in order to quit smoking. When you stop smoking, you can achieve a healthier skin and can reduce the risk of having heart diseases and lung diseases such as cancer. To avoid the occurrence of rosacea, refrain from eating foods high in B6 and B12 doses, chocolates, tomatoes, garlic, wine, citrus fruits, eggplants, avocadoes, spinach, raisins, figs, bananas, hot beverages, hard liquor, beer, cheeses, yogurts, sour creams, milk, hot sausages, red, black and white peppers, vinegar, paprika, and marinated meats. The most that a person can do is to manage the problem and make sure that no break outs occur. Often, people deal with rosacea by avoiding the triggers as much as they can. They always have sunglasses, umbrella and hats when they leave the house. Some do not eat spicy foods and those dishes that would trigger the symptoms.