Aside from being low in calorie-content, high in dietary fiber, and full of dietary nutrients that help maintain efficient metabolism, veggies in various preparations also make good and appetizing snacks. Aside from being a rich source of important vitamins and minerals such as vitamin B-complex micronutrients, vitamins C, E and K that combat vitamin deficiency, vegetables are also excellent sources of the protective plant micronutrient called phytochemicals. Primary problem The main problem is that medications used in the treatment of acne, for instance, can be too harsh leading to the onset of acne rosacea . In the meantime, aggressive acne treatments to reduce oiliness of the skin can result in the flaking associated with seborrheic dermatitis. The butterfly rash of lupus can lead to a misdiagnosis of rosacea. And herein lies the problem. Because there are so many triggers, it is sometimes hard to recognize which triggers the flare ups. This is especially true if there are more than one trigger. Triggers can be anything from the heat of the sun to an eggplant. Here are some tips to help you hunt down what is causing your flare up. More symptoms There are other signs of rosacea that shows up on the face of the victim. These include papules (bumps), pustules, and nodules. All these tend to come and go with time. The others like the sebaceous hyperplasias (yellowish bumps) and sebaceous hypertrophy (skin thickening, usually at the nose caused by enlarging sebaceous glands) become permanent. Putting an end Dermatologists, despite having the knowledge in managing the skin disease, still cannot pinpoint the exact cause of rosacea. Theories explain that overexposure to the sun, skin mites, infection with common bacteria, and genetic defects in the arrangement of blood vessels in the skin are some of suspected causes of rosacea. Always have a good sun protection. Exposure to the sun seems to be the most common trigger. Limit your exposure to sunlight, but if you do, wear some SPF30 sunscreen and re-apply them every 2 hours. Guard your skin from extreme heat or very cold temperatures. Either one aggravates rosacea. Protect your face from cold and wind with a non-irritating scarf or ski mask.