Exposure to the sun seems to be the most common trigger. Limit your exposure to sunlight, but if you do, wear some SPF30 sunscreen and re-apply them every 2 hours. Guard your skin from extreme heat or very cold temperatures. Either one aggravates rosacea. Protect your face from cold and wind with a non-irritating scarf or ski mask. Ocular Rosacea Among the many diseases in our midst, Rosacea is characterized by its classic symptoms that are unmistakable in their being unique. Patchy flushing, redness, and inflammation particularly on the cheeks, nose, forehead, and around the mouth are among its distinct identifying marks. Rosacea usually comes out in people who are between 30 to 50 years old, and it usually attacks mostly women. These sets of foods can very much trigger Rosacea because if one eats too many sets of spicy foods, it can lead to troubles in the stomach and even prickly skin. - Too much alcohol intake. Some people say that alcohol may help one to get better sleep or can relieve stress but it greatly affects the skin because it makes it dry. When you have already narrowed down the possible triggers or you already have your suspicions, check your theory. Deliberately expose yourself to the factor and see if your rosacea is going to flare up. 4. Record it Another way to easily see what factors are triggering your rosacea flare ups is to keep a journal of the foods that you eat and things that you do. However, experts say that prevention is the best cure to any disease that is why people who might be prone to this skin disease should develop good skin care habits as early as now. Experts say that eating healthy foods is one of the major keys in combating skin disorder such as Rosacea which may be caused by toxicity that modern life brings. As a last resort, surgery may sometimes help your skin look better. The choices include dermabrasion, cryosurgery or laser surgery. Oral antibiotics and some topical solutions can keep your rosacea under control. A photodynamic therapy can reduce redness and the appearance of the blood vessels. For patients with severe rhinophyma ( bulbous nose ), laser re-surfacing can be used to reshape your nose.