If you want to avoid developing any skin disorder, he or she should get better sleep by cutting down on foods that are too rich or fatty so there will be lesser work for the stomach especially at nighttime. - Too much spicy or acidic foods. These sets of foods can very much trigger Rosacea because if one eats too many sets of spicy foods, it can lead to troubles in the stomach and even prickly skin. Some vegetables like eggplants and spinach can also trigger breakouts. Also citrus fruits, raisins and plum. Chocolates and other dairy products are also in the list of triggers. Also cigarettes and alcoholic beverages. 2. Get treatment One thing to remember about rosacea is it worsens with age especially when it is left untreated. However, the affected skin swells and these bumps do not develop into blackheads. Other symptoms In advanced cases, rhinophyma may develop. Rhinophyma makes the nose larger ( bulbous nose ) and the cheeks puffy. These are caused by the enlarged oil glands. At the lower half of the nose, thick bumps also develop. Phases Rosacea has four distinct and recognized phases, each one with its own groupings of symptoms. The disease does not always evolve from one phase to the other, but the symptoms have a tendency to eventually become severe. The four phases of rosacea are pre-rosacea, vascular rosacea, inflammatory rosacea, and late rosacea. Test it Remember also that observing just once is not enough. You have to be sure that it is the trigger by testing it. When you have already narrowed down the possible triggers or you already have your suspicions, check your theory. Deliberately expose yourself to the factor and see if your rosacea is going to flare up. Blood vessels may also be seen through the skin. In some cases, pustules and pimples develop. Unlike acne, these pimples when pressed do not spat out pus or whiteheads; they secrete clear liquids. How is it cured? Unfortunately, rosacea has no cure. In fact, scientists are not even sure what exactly causes the problem.