The bad news is, doctors still do not know how it appears in the first place. There are a lot of theories but no confirmed cause. To those who want no more of the flare ups, here are some of the ways that you can manage your rosacea without going to the doctor all the time. 1. Avoid sunlight This is the number one trigger of rosacea flare ups. Among these symptoms are redness on the skin, particularly in the forehead, the cheeks, the nose and the chin; blood vessels that are visible on the skin; bumps or pimples on the skin and eyes that are watery. Rosacea is different from acne because its pimples do not whitehead or blackheads. Inside you will find clear liquid. In fact, dermatologists now recognize a prelude to rosacea called pre-rosacea where treatment can be done even before the skin disease is full blown. Several topical and oral medications like antibiotic creams and gels can help tame bumps and pimples while laser therapy can fade redness and blood vessels are be used and performed to control flushing while lessening skin discoloration and swollen blood vessels. These include diet and exercise where you can identify your rosacea trigger foods (caffeine, spices, sugar and other sweeteners, etc.) Try to minimize the use of your skin and makeup products. Some chemicals might just be the silent triggers to the disease. This includes perfumes and other related products. Aside from being an all-natural product, fruits are low in calories, rich in dietary fiber that helps boosts satiety, and satisfies a person s sweet tooth without worrying about weight gain. Containing all the nutrients and vitamins it has, fruits are an ideal diet food for those who are into losing weight or weight reduction and those who are striving to maintain their weight. This is fortunately easy because rosacea's symptoms are not regular. Usually they only have flare ups when there are triggers. Examples of common triggers are sun exposure, spicy food, skin products, some food and dairy products. For those who have only mild symptoms, treatment is as simple as avoiding contact with various triggers.