However, there are conditions that appear on our skin that beyond our control such as rosacea. Today, one of the most common problems of people is suffering from different skin disorders like. Rosacea a chronic and lifelong skin condition, which usually affects the face has become one of the most common skin diseases that Americans with 1:20 ratio. In fact, some people do not even realize they have rosacea because they avoid their rosacea triggers without knowing that they are doing it. This is partly because symptoms are highly irregular and there are a host of triggers that can cause the flare ups. Thus, people do not often see the connection immediately. Lifestyle changes You can help minimize your chances of contracting rosacea by some personal lifestyle changes. These include diet and exercise where you can identify your rosacea trigger foods (caffeine, spices, sugar and other sweeteners, etc.) Try to minimize the use of your skin and makeup products. Still, those who do have confirmed cases of Rosacea have a wide array of treatments to choose from. From the simplest home remedies to the extreme measures of laser therapies for those with extreme cases, Rosacea patients are sure to find one that suits their condition and needs. But remember though that rosacea cannot be cured. Experts say that there are so many factors that can trigger this and the severity of the condition depends on the genes and family history of the condition. Experts say that one of the probable causes of Rosacea is eating foods that may trigger it such as spicy foods, caffeine, alcohol and too much fatty foods. Get treatment One thing to remember about rosacea is it worsens with age especially when it is left untreated. It occurs later in life, from about 30 years old to about 50. It is important that you get treatment as soon as you realize that you have the problem. This will help you control your symptoms.