However, citrus fruits should be avoided because these are considered as offenders for Rosacea. 2. Vegetables. Just like fruits, vegetables are also considered perfect foods for the skin. Aside from being low in calorie-content, high in dietary fiber, and full of dietary nutrients that help maintain efficient metabolism, veggies in various preparations also make good and appetizing snacks. Exposure to the sun seems to be the most common trigger. Limit your exposure to sunlight, but if you do, wear some SPF30 sunscreen and re-apply them every 2 hours. Guard your skin from extreme heat or very cold temperatures. Either one aggravates rosacea. Protect your face from cold and wind with a non-irritating scarf or ski mask. However, experts say that prevention is the best cure to any disease that is why people who might be prone to this skin disease should develop good skin care habits as early as now. Experts say that eating healthy foods is one of the major keys in combating skin disorder such as Rosacea which may be caused by toxicity that modern life brings. Shield yourself from the sun's damaging rays. Protecting yourself from the sun's deadly rays is one of the best skin care strategies out there. Since exposure to the sun is one of the major causes of skin disorder, lesser exposure to it can help you reduce the risk factor of skin cancer. To protect your skin further, avoid long sun exposure 10 a. People afflicted with the skin problem also suffer from watery eyes and in some cases, pustules on the affected areas. Although almost similar to pimples, rosacea lets out a clear liquid when pressed unlike pimples which usually have whiteheads or blackheads. For those who have only mild cases, rosacea's symptoms appear only when the skin is triggered by some factors. Avoid spicy foods Chili sauce may be your staple for ever meal but if you want to control your rosacea better steer clear of those spices. 3. Be observant of your flare ups There are foods that can trigger rosacea break outs. The list of food products is long and to be honest it can be anything on your table.