People afflicted with the skin problem also suffer from watery eyes and in some cases, pustules on the affected areas. Although almost similar to pimples, rosacea lets out a clear liquid when pressed unlike pimples which usually have whiteheads or blackheads. For those who have only mild cases, rosacea's symptoms appear only when the skin is triggered by some factors. Sun exposure for a continuous and long period of time can lead to severe flare ups. Stress can also be a factor and so does spicy food, which like hot weather can raise up the temp. There are also foods that people with rosacea should avoid. One of which is chocolate and other dairy products. Smoking and drinking alcoholic beverages is also a no no. Several topical and oral medications like antibiotic creams and gels can help tame bumps and pimples while laser therapy can fade redness and blood vessels are be used and performed to control flushing while lessening skin discoloration and swollen blood vessels. Other prescribed rosacea skin care treatments include steroids, retnoids, and accutane. The bad news is, doctors still do not know how it appears in the first place. There are a lot of theories but no confirmed cause. To those who want no more of the flare ups, here are some of the ways that you can manage your rosacea without going to the doctor all the time. 1. Avoid sunlight This is the number one trigger of rosacea flare ups. Know your triggers Break outs are usually triggered by a host of factors. These triggers are different for each person. Some may even have more than one triggers. The trick is to determine what your triggers are so that you can minimize your break outs. This is the first line of defense for rosacea patients. Some patients also undergo laser therapies, pulse-light procedures and photodynamic therapy. Others, especially those with extreme cases of rosacea, undergo a combination of treatments: both the medications and the therapies. These all depends on the evaluation of the dermatologist. Topical creams, for instance, are very effective in controlling the symptoms of rosacea for some patients.