Having vegetables as diet food also lowers the risk of heart disease, cancers, and high blood pressure while protecting the body from having illnesses caused by muscle degeneration. 3. Tofu. This is also good for avoiding Rosacea because it is packed with protein as well as cooling properties which can aid the redness of the skin. Not knowing where the problem comes from makes giving medications dangerous. Rosacea is such a disease. Even with tens of millions of people affected by the skin problem, scientists still do not know what exactly causes it. They only know that there is rosacea when the symptoms appear. Among these symptoms are redness on the skin, particularly in the forehead, the cheeks, the nose and the chin; blood vessels that are visible on the skin; bumps or pimples on the skin and eyes that are watery. Some cope with this while others curse the problem. Although it is not particularly dangerous, rosacea can affect people psychologically. There are a lot of people with rosacea who refuse to go out because of how they look. They are ashamed of their skin. The problem can severely affect self-esteem and social skills. However, the affected skin swells and these bumps do not develop into blackheads. Other symptoms In advanced cases, rhinophyma may develop. Rhinophyma makes the nose larger ( bulbous nose ) and the cheeks puffy. These are caused by the enlarged oil glands. At the lower half of the nose, thick bumps also develop. (Pre-rosacea is seen sometimes in teens and early 20 s.) A flushed face, pimples or bumps (swelling) around the cheeks, nose, mouth and forehead are early indications. Sometimes, tiny red veins appear on the face, and there is a burning or stinging pain when applied with lotions or medicines. The face will become increasingly dry and sensitive. There is no definite cure for rosacea yet, more and more products are created to manage the disease. In fact, dermatologists now recognize a prelude to rosacea called pre-rosacea where treatment can be done even before the skin disease is full blown. Several topical and oral medications like antibiotic creams and gels can help tame bumps and pimples while laser therapy can fade redness and blood vessels are be used and performed to control flushing while lessening skin discoloration and swollen blood vessels.