So, what causes stomach acid to flow up to the esophagus? There are several explanations on why this happens but one of the main reasons is the food we eat. You need to know that certain foods increase the likelihood of us experiencing heartburn. So, by changing our diet, you will be able to find relief from heartburn and even decrease its frequency. Lastly, you should start losing weight. This will help relieve heartburn symptoms and you will also look better and feel more energetic if you do. These are the home remedies that you can do in order for you to manage heartburn effectively. Remember these tips and you can be sure that heartburn will not take control of you life and you will also lessen your dependency on medications to treat heartburn. These foods are hart to digest and it can also cause damage to your lower esophageal sphincter or LES. The LES acts as a valve that lets food in to the stomach and keeps stomach acid out. When the LES doesn t function properly, it will let stomach acid flow freely in to the esophagus when you experience acid reflux. Eating slowly will also help in managing heartburn. Try to put your eating utensils down between bites and chew your food at least 14 times. For dinner, don t eat too much and never go to bed right after a meal. You have to stay awake at least 3 hours after you eat dinner. This will give the acid levels a chance to decrease before you lie down, which is basically the perfect position for heartburn to occur. Water will help dissolve or dilute the acid in your stomach, which will eventually help in preventing or at least lessen the frequency of heartburn. The next time you feel the symptoms of heartburn, try drinking 2 glasses of water. You will see that this will make a lot of difference. Baking soda is also a great way to treat heartburn. So, what are the symptoms of heartburn that you should watch out for? Well, you basically need to watch out for that burning feeling in the chest. The sensation may also spread up in to the throat, jaw, and even on the back. Because of the location where pain is felt, heartburn is often mistaken for chest pain caused by heart attack.