Basically, heartburn is a digestive problem that occurs when the acids inside the stomach comes in contact with the lining of the esophagus. This causes irritation and this will in turn cause heartburn. Heartburn can happen suddenly and without warning. Usually, this happens after a big meal before bedtime. This kind of damage to the esophagus can increase your risk in developing cancer of the esophagus, which is very hard to detect and very hard to treat. If you experience moderate to severe heartburn, you may want to keep these heartburn management tips in mind. Doing so will enable you to lessen the frequency of heartburn and also provide you with partial or temporary relief. It is believed to have been named heartburn because of the burning sensation in the chest when the condition occurs. Generally, heartburn can happen to almost anyone. When you experience heartburn, you will feel a burning sensation that starts in the upper abdomen and works its way up to the breastbone. This is mainly the reason why you may want to prevent heartburn especially during nighttime when you are going to bed. People are more prone to experience heartburn during the night when they lie down. This is because when we lie down, it s easier for the acid to reach our esophagus because gravity will no longer be of any help when we are lying down. You should also drink more water in order to neutralize stomach acid. You also need to remember that some exercise routines can cause heartburn. Some exercises can reverse the flow of digestion, which will force stomach acid back in to the esophagus, which will cause heartburn. These exercises include somersaults, forward rolls and other exercises that require you to be upside down. Heartburn is basically a digestive illness that can be prevented or least lessened in its frequency through lifestyle modifications. Heartburn happens when our stomach acid refluxes and comes in to contact with our esophagus. This irritates our esophagus and causes us to feel a burning sensation starting from the diaphragm all the way behind our breastbone.