But, when you experience heartburn in an everyday basis, this is what is considered as a chronic or severe case of heartburn. For people who experiences mild cases of heartburn, this can be easily be managed with a change in diet. Over the counter antacids may also help as well as losing weight. People who suffer from moderate cases of heartburn can use these methods to find relief from heartburn. You have to know that millions of people from different parts of the world suffer from heartburn and it is also a very old condition that humans suffer from. If you suffer from heartburn on a regular basis, you may need to treat it in order to prevent heartburn attacks or at least lessen its frequency. This is mainly because the belly swells due to the presence of the baby. It puts pressure on the stomach, which pushes stomach contents, such as acid, up. Obesity is also another contributing factor to chronic heartburn. The reason behind this is because of the fat belly, which also puts pressure on the stomach. For dinner, don t eat too much and never go to bed right after a meal. You have to stay awake at least 3 hours after you eat dinner. This will give the acid levels a chance to decrease before you lie down, which is basically the perfect position for heartburn to occur. You should also avoid foods that trigger heartburn. If you are already throwing up blood or passing blood in your stools, experiencing dizziness, severe pain or light headedness, have difficulty in swallowing, feeling of dehydration, and you lost weight unintentionally, this is the time that you should call your doctor and go to the hospital. What the doctor will do is conduct a series of test in order to determine what is causing you to experience chronic heartburn. The first way to get rid of heartburn is to lose weight if you are overweight. Too much fat on the midsection will mean too much pressure in the stomach. When there is too much pressure on the stomach, it will force stomach acid to go up. This is why you have to lose weight. The second way is to avoid having large meals.