You also have to avoid wearing tight fitting clothes as this can produce pressure on your midsection forcing stomach contents, such as stomach acid, upwards to your esophagus. After eating, avoid lying down. Use gravity to your advantage. Sit, stand up or walk around for at least 3 hours after a big meal. If you have a severe case of heartburn, then you have every right to be worried. This may be a sign that you have a condition called Gastroesophageal Reflux Disease or GERD. If you leave it untreated, it can lead to severe complications, such as scarring of the esophagus. This will make it difficult for you to swallow food and even liquids. The LES acts as a valve to keep stomach acid from pouring in to your esophagus. When it is relaxed, stomach acid can freely bypass the LES and reach your esophagus, which in turn causes heartburn. Fatty foods should also be avoided. This is because they are hard to digest. And, when the stomach is having a hard time digesting food, it will produce more acid, which is what you don t want your body to do if you are suffering from heartburn. The first way to get rid of heartburn is to lose weight if you are overweight. Too much fat on the midsection will mean too much pressure in the stomach. When there is too much pressure on the stomach, it will force stomach acid to go up. This is why you have to lose weight. The second way is to avoid having large meals. All you need to do is open your mind. By doing so, you will not only be able to treat heartburn and reduce its frequency but you will also save a lot of money on the process. Basically, the best way to treat heartburn is to stop its causes. By knowing what is causing heartburn, you will be able to know how to prevent the causes and ultimately, treat heartburn effectively. Tips That Can Help Prevent Heartburn from Affecting Your Life If you suffer from heartburn, then you have to remember that you re not alone. Heartburn is a condition that millions of people today are suffering from. It is also an age-old condition that people have been experiencing. You have to keep in mind that heartburn is a common condition that is treatable and even preventable.