Try eating around 3 tablespoons of honey during the day and before you go to bed. Aloe Vera juice is also effective as a natural remedy for heartburn. This is because Aloe Vera juice is a natural alkaline liquid. When you drink Aloe Vera, it will neutralize the acidity in your stomach and it also helps in the healing process of the LES tissue. Ways to Prevent Nighttime Heartburn If you experienced heartburn before, then you know that it is unpleasant, painful and in most cases, distressing. You have to know that millions of people from different parts of the world suffer from heartburn and it is also a very old condition that humans suffer from. If you leave it untreated, it can lead to severe complications, such as scarring of the esophagus. This will make it difficult for you to swallow food and even liquids. Severe heartburn can also lead to Barrett s esophagus. This condition is where cells similar to that of your stomach lining will develop in your lower esophagus. You also need to keep in mind that lifestyle changes are important in order to treat heartburn permanently. This will involve losing weight, avoiding foods that cause heartburn, avoiding cigarette smoking, drinking of alcohol, and it will also involve eating smaller meals instead of 3 large meals a day. Spicy food is also notorious for causing heartburn. There are also beverages that you must avoid. Acidic beverages, such as orange juice and sodas as well as alcohol and coffee are known to cause heartburn. You really don t have to give up drinking these things but you have to limit it or control it. People who suffer from moderate cases of heartburn can use these methods to find relief from heartburn. However, the mentioned remedies will only give partial or temporary relief to people suffering from severe or chronic heartburn. The main cause of heartburn is when the stomach acid backs up or refluxes to the esophagus.