You can also consider consuming baking soda with water, which is also known as a very effective heartburn remedy. Although this may not taste as good as a soda, this will help heartburn sufferers by eliminating gas bubbles in your stomach. You also have to keep in mind that eating too much spicy and fatty food can be very harmful for heartburn patients. This means that you have to avoid chocolate, caffeine containing food and beverages, peppermint, and fried or fatty foods. You also need to avoid or lessen your consumption of foods that can damage your esophagus, such as spicy food, oranges, pineapple or citrus fruits and juices, tomato sauce and foods that contain a lot of tomatoes. With fewer toxins, the stomach will have an easier time digesting food and will produce less acid. The seventh is to wear loose fitting clothes. Wearing tight clothes can produce a lot of pressure on your stomach, which will force stomach acid up to your esophagus. The eight is to have ginger tea whenever you feel heartburn symptoms. Obesity, frequent bending over, lifting, and wearing very tight clothes can produce pressure on the stomach, which in turn causes heartburn. Smoking and certain medications can also trigger heartburn as well as stress as this is known to increase acid production and slows down the emptying of the stomach. In more serious cases, you may even lose weight and become frequently dehydrated. In rare cases, you may vomit blood or have small amounts of blood in your stool. However, these are uncommon but you still have to be on the lookout for the signs and symptoms. These are basically the symptoms that you have to watch out for. If you are a smoker, then you should quit smoking as the nicotine content in cigars and cigarettes can weaken the lower esophageal sphincter, which is basically the muscle the controls the opening between the esophagus and the stomach. These are some of the ways on how you can manage heartburn. Having a severe case of heartburn will lead to much worse complications.