First of all, you need to know that heartburn, despite its name, is in no way related to any heart condition. Heartburn is primarily a digestive condition where stomach acid comes in contact with the esophagus. When this happens, the acid will irritate the esophagus, causing you to feel a burning sensation that starts on your diaphragm and makes its way up to your chest. Women who are pregnant are at an even higher risk of developing chronic heartburn. This is mainly because the belly swells due to the presence of the baby. It puts pressure on the stomach, which pushes stomach contents, such as acid, up. Obesity is also another contributing factor to chronic heartburn. But, it is important that you should try and seek medical attention to treat the underlying causes of chronic heartburn. So, if you are already experiencing heartburn more than twice a week, you should immediately seek medical help. The doctor will diagnose what is causing you to experience heartburn and will give you the necessary treatment to lessen the frequency of heartburn and also treat the underlying causes. But, don t try using more pillows to do this as this can worsen heartburn as it will increase pressure on your stomach. Instead, try to elevate by placing a wedge under the mattress or by placing 6 inch blocks under the head of the bed. Alcohol is known to increase the frequency of heartburn. So, try to limit your alcohol intake. These days, people tend to eat more junk, which are very hard to digest. Because of this, the stomach produces more acid in order to digest these types of foods properly, which is primarily what you don t want to happen as it will increase the likelihood of experiencing heartburn. So, lifestyle modification is needed in order for you to prevent heartburn or at least lessen its frequency. Besides, most people only experiences heartburn once or twice every month and it s really nothing serious. However, there are cases where heartburn can severely affect your life. Around 10 percent of the adult population experiences a chronic kind of heartburn. Chronic heartburn happens when people start experiencing the condition every single day.