Primarily, the comfort and convenience of modern life have increased the risk of heart related diseases, such as hypertension and stroke. And, it also increased the likelihood of heartburn. Although the name heartburn suggests that this is a heart related illness, it s really not even close to that. As a matter of fact, heartburn has nothing to do with the heart. By following these tips, you can be sure that you will be able to take control of your life again. You have to remember that in order to prevent heartburn, you have to make some changes with your life. A few lifestyle modifications can really go a long way. The first is that you have to avoid eating large meals. The burning sensation will travel from your diaphragm to your throat and you will taste something sour and bitter on your mouth and feel as if food is reentering your mouth. You feel like vomiting and when you do gag, no food will come out. Around 20 percent of adults experience a mild case of heartburn. Ways to Prevent Nighttime Heartburn If you experienced heartburn before, then you know that it is unpleasant, painful and in most cases, distressing. You have to know that millions of people from different parts of the world suffer from heartburn and it is also a very old condition that humans suffer from. Easing Heartburn Pain through Natural Remedies Heartburn is an age-old condition that afflicts millions of individuals from different parts of the world. People have been trying to find ways to ease heartburn pain as this condition can really be painful and it can prevent you from living your life normally. Too much fat on the midsection will mean too much pressure in the stomach. When there is too much pressure on the stomach, it will force stomach acid to go up. This is why you have to lose weight. The second way is to avoid having large meals. Instead of 3 large meals a day, try to eat 6 smaller meals a day.