Stationary bikes are less intense in terms of calorie burning compared to other cardio exercise equipment. You would have to pedal up to four miles just to burn about a hundred calories. Stationary bikes could be less effective than treadmills but many people prefer to use them because they are fun and exciting. Stair masters are actually more like treadmills. The only difference is that stair masters are used to facilitate climbing motion of your legs. Efficiency is easily achieved because the body weight is used to further push the steps down. Increasing the level of difficulty could pose greater challenge to bring about bigger cardio advantage. In no time, the footrest would swing back and then forth to carry your feet in identical motions. The movement should be carried throughout the body. Relax and breathe very deeply so you could achieve an ideal workout experience. Rowing machines are exercise machines that target the arms, the abdomen, the leg muscles, and the back. You should also maintain proper body alignment and positioning particularly on the knees in order to prevent any sort of straining and injury. You are given the chance to manipulate the level of your workout by adjusting the resistance and speed. This feature is present on the various types of the stair climber. Afterwards you can proceed to the workout that may last from twenty to sixty minutes basically depending on your preference. You close the deal with another five to ten minutes of low intensity warm-down time. Machine usage should be scheduled three to five times weekly. When planning to engage in cardio exercises it s not enough that you know the equipment. The intensity of workout can be adjusted manually or through computer controls. 3. Rowing machines help strengthen your arms, legs, shoulders, and back with very low impact. However, it is not advised to people with back problem and even those with healthy backs are cautioned as it can strain muscles from rowing.