If you are a beginner, it is advised to use the dependent stepper type as it is easier to use than the independent stepper type. The intensity of workout can be adjusted manually or through computer controls. 3. Rowing machines help strengthen your arms, legs, shoulders, and back with very low impact. The present batch of treadmills normally come with an electronic heart rate monitor which will allow you to determine if you are progressing well enough towards your desired workout. Chest-wrap monitors are usually favored over the ear clip type. The wireless variation of the chest-wrap comes with an alarm that notifies you when your heart rate is way below or above your acceptable range. Whether you're going to purchase a cardio exercise equipment for the first time or you're just going to add another piece to your home gym, it is important to do a little research before you finalize your decision. Here's a brief overview of the things you need to look for in a cardio exercise equipment: 1. If you aim to keep your weight controlled, you need to exercise regularly. You need to make use of specific cardio gym equipment for the appropriate exercise program for you. You need to sweat and improve your heart s overall health. Cardio exercises can also help maintain circulatory health. Because you will not always have the convenient and spare time to spend in going to the gym, you need to invest in buying some useful cardio exercise equipment for your home. Ask for the opinion of your family members for a more fun and motivating physical training. 8. Consider your fitness level - Choose a cardio exercise equipment that is both enjoyable and challenging for you. Exercise bikes and skiing type machines are good in improving your aerobic fitness. 9. Quality first - Remember, if one product is sold at lower prices, chances are, it's mass produced and of low quality. By adding resistance to the bike, you could significantly strengthen muscles in your legs. In the long run, the use of the machine could help you improve your overall stamina. Swing machines usually are considered as passive cardio exercise equipments. To use the tool, lie down flat to the floor. Keep your feet along the groves of the machines or at the footrest.