Do not use the elliptical machine everyday. You have to introduce variety so your muscles and yourself would not be bored. Experiment and try out different pre-programmed workouts. They could include variations in intensity and speed. Change the way you usually workout. You may use various cardio exercise equipment in a week for variety and challenge. Like many individuals at present you have become health conscious especially when it comes to cardio issues. You look forward into being acquainted with reliable exercise equipment. You might not know it but a rowing machine exists. It is usually one of the most neglected contraptions in the gym because people are a bit ignorant on how it should be properly used. This machine is not the type that experts usually recommend to people who need to shed off more than 30 pounds of excessive weight. Tread climbers are among the newest cardio exercise machines in the market. They could be considered as the best cardio exercise. Needless to say, tread climbers are combining the wonders of a treadmill and climbing equipment. There are other variations which move the exerciser up and down. Experts believe these alterations might cause some problems regarding knee and back strains. In theory there is no machine that is 100 percent perfect. There are flaws therefore sessions spent in cardio exercise equipment are not really enough if you want to maximize your full potential. Budget - You need to determine what cardio exercise equipment you exactly want to get the best of what you pay for. Fitness experts recommend choosing brands that are a little expensive but of high-quality rather than the cheap ones. Cheaper brands are usually mass-produced. If you intend to buy a treadmill just for walking, you can already buy a good quality and durable treadmill at the cost of $1,000. Thus, you would get no actual benefit from not using the best cardio exercise machine. Second, the exercise machine should not exacerbate any physical discomfort or problem. Everything should be taken in moderation. The statement is applicable in the use of cardio exercise equipment. If you are performing a single motion for numerous times in hours, you would definitely achieve muscle imbalances.