First, always remember that what could be the best cardio exercise machine for your friend may not be the best for you. This is because your body is naturally different compared to the body of your friend. The most significant goal of a good cardiovascular exercise is increasing your heart rate. This way, more blood could be pumped into the heart. Uses - When you buy a machine, it is important to go for the item that you will most likely use. Don't get persuaded by commercials and limit your choices to the machine that mimic your most enjoyable physical trainings. 3. Machines that will fit in your space - If you have a limited space, it is best to choose a cardio exercise equipment that can be folded and fits easily into tight quarters like stationary bikes. In general, the more you sweat, the better is the outcome to your overall health. There are other popular cardio exercise equipments available. It is time you take a closer look at the most sough-after. Treadmills are facilitating walking, running, and jogging indoors. You could adjust the speed depending on your purpose. The home gym should also be in a room where it is properly ventilated and with enough sunlight. Working out in a dark room is never inviting. You would like to have your home gym look engaging, keep it organized and functional. Keep towels in the room. Make sure that there are water bottles in the room making it convenient for you to get a drink after a workout. Efficiency is easily achieved because the body weight is used to further push the steps down. Increasing the level of difficulty could pose greater challenge to bring about bigger cardio advantage. Stair mills or step mills are usually described as escalators coming from hell . They are used as if you are stepping up local stadium steps. The following are helpful tips for you to choose the best cardio exercise equipment or equipments for your home gym. 1. Stick with the basics - It's normal to feel overwhelmed but in choosing exercise equipment, you should limit your choice to machines that mimic real life movements like treadmill or stationary bikes.