This is the type of cardio exercise equipment that you would only prefer to use if there is no other option available. You may notice that not many people use it in the gym. But regardless of its likability, the stairstepper is effective in trimming excess body weight. You need to use it at a steady tempo within just about 20 minutes to 45 minutes on a daily basis for best results. How Many Cardio Exercise Equipment Do You Know? Cardiovascular exercises are among the most popular routines known to fitness buffs. Not surprisingly, cardio exercise equipments are among the most well-known exercise machines. When you go to the gym, you could be 100% sure that you would be able to find cardio exercise equipment in many forms. Recumbent bikes, on the other hand, have bucket seats so you pedal out in front of you. If you are new to exercise or prefer more back support because of a lower-back pain, you may find a recumbent bike more comfortable to use than an upright bike. 2. Stair climber is an excellent workout machine for your calves, thighs, hips, buttocks, and lowers back. Treadmills are the common machines used to increase the heart s performance but if you have undergone any trauma or injury on the joints of your lower extremity then chances are you won t be able to handle the impact. In this case the elliptical trainer may help you get through the rehabilitation period while maintaining the appropriate workout for your heart. These machines have timers and are usually featuring built-in calorie calculators. The treadmill could stimulate and use almost every muscle in your body. It is ideal for trimming down tummy bulges. The stationary bike is another popular cardio exercise machine. It is best for people suffering from arthritis and for those who could not use the treadmill. But unfortunately, you may not always find time to do so. That is why knowing how to save in buying good cardio exercise equipment will be of great help to you. If you aim to keep your weight controlled, you need to exercise regularly. You need to make use of specific cardio gym equipment for the appropriate exercise program for you.