Afterwards you can proceed to the workout that may last from twenty to sixty minutes basically depending on your preference. You close the deal with another five to ten minutes of low intensity warm-down time. Machine usage should be scheduled three to five times weekly. When planning to engage in cardio exercises it s not enough that you know the equipment. Pre-owned are less expensive, just be sure that they are in good condition. To give you an idea, treadmills and stationary bikes had a price range of $200 to $3,000, depending on its features. You could also check websites for their prices. Scouting for places to buy equipment. There are local sporting and fitness stores that sell exercise equipment. Signing up for an expensive gym membership may not be good idea if you are a person who dread walking to a room full of people and wait for you turn on the next machine. Aside from that, some people just do not have enough time to drive themselves to the gym. Working out within the comfort of your home is getting popular over the years. Here s an overview of the basic types of cardio exercise equipment: 1. Stationary bikes are designed for people who prefer sitting than standing while burning calories. If you prefer the comfort of cycling than walking, rowing, or jogging for cardiovascular fitness, toning or building of your thighs; stationary bikes is for you. Here's a brief overview of the most popular types of cardio exercise equipment you can use or buy to improve your overall health: 1. Treadmills - This machine lets you walk, run, or jog in a smooth, very predictable terrain. Treadmills yield a wide variety of choices and can be programmed depending on your needs. It does not create too much pressure on the joints but still burns enough calories while helping the lungs and the heart. Treadmill can still offer an intense workout for seniors without pressuring the ankles, hips and knees. Aside from treadmills, recumbent cycles are another favourite among seniors.