Manufacturers claim that the equipment is the best cardio exercise. Needless to say, tread climbers are combining the wonders of a treadmill and climbing equipment. You could not run on this one. You could only walk. However, the calories burned are much greater. When using this, remember not to put most of your body weight to the handles. A great way to get a cardio workout at home, especially for beginners since it does need special skill to operate or use. There is also a smaller risk of injury. According to studies, about 30 minutes on the stationary bike would be enough. They are also ideal if you have limited space. They are mobile and can be moved to different places of the house. The common setback to the use of these bikes is that there could be possible knee strain. Rowing machine Many people are misled about how a rowing machine really works. The usual misconception is that the tool is primarily designed to facilitate an upper-body workout. In reality, rowing machines are actually advanced cardiovascular exercise machines. If you plan on building more muscle, then you would probably need pull-up bars, push-up stands, weights, etc. Once you have decided to set-up a home gym, then you should consider where in the house you could set it up. You need to consider the space, since there are cardio equipments which cover a lot of space, like treadmills or the stationary step climber. If you are new to exercise or prefer more back support because of a lower-back pain, you may find a recumbent bike more comfortable to use than an upright bike. 2. Stair climber is an excellent workout machine for your calves, thighs, hips, buttocks, and lowers back. If you prefer more than just walking and jogging, a stair climber is for you. If you have joint problems in your lower extremity then the treadmill might not work to your advantage. You have an office work and you remain idle on your seat for the whole day then the stationary bike won t be compatible with your needs. Another thing to look at when you deal with machines is the actual time that you spend on it.