However, if you really want to increase your motivation and condition your body and mind to do exercises, you should buy and use appropriate cardio exercise equipment now. What is the main purpose of all cardio exercise equipment? You may have a quick impression that such machines are designed and marketed to help people lose excessive weight. The present batch of treadmills normally come with an electronic heart rate monitor which will allow you to determine if you are progressing well enough towards your desired workout. Chest-wrap monitors are usually favored over the ear clip type. The wireless variation of the chest-wrap comes with an alarm that notifies you when your heart rate is way below or above your acceptable range. Treadmills are the common machines used to increase the heart s performance but if you have undergone any trauma or injury on the joints of your lower extremity then chances are you won t be able to handle the impact. In this case the elliptical trainer may help you get through the rehabilitation period while maintaining the appropriate workout for your heart. There are local sporting and fitness stores that sell exercise equipment. The internet is also a rich source of information. Don t just check one website and stick with it. Online shops are becoming so competitive, prices tend to be lower that actual fitness stores. If you have decided to purchase from an online store, then you would need to consider about the shipping cost, warranties and of course, service agreements. To make the most of any cardio exercise program, you need to know what is good for you, not what is good for other people. Surely, the best cardio exercise equipment for your neighbor is not as effective to you. Instead of quickly choosing elliptical trainer that your friend recommended or the popular treadmill specifically for its calorie-burning factor, you should first and foremost figure out and identify the exercise machine that truly feels best to you. In order to maximize its full benefits you have to intensify the speed of your workouts. You have absolute control. Only you can dictate where a single session can go. The arc trainer is one of the newest brands of non-impact cardio equipment that is steadily gaining popularity within the circles of gym-goers.