This machine is not the type that experts usually recommend to people who need to shed off more than 30 pounds of excessive weight. Some users attest that using this one is so much fun. It makes the body active and hyper. Lastly, you may consider the stairstepper. It is a middle-of-the-road choice for people who need to lose less than 30 pounds. However, most of us have fast-paced lifestyle which makes it difficult to insert physical activity into our busy schedules. Having cardio exercise equipments at home could resolve that issue. Signing up for an expensive gym membership may not be good idea if you are a person who dread walking to a room full of people and wait for you turn on the next machine. It is equipped with handlebars which can provide additional support and balance. The important concept when using this machine is to never put too much weight on the handlebars. By doing so, you do not adhere to the standard form of the workout. Moreover, you become susceptible to wrist injuries. You should also maintain proper body alignment and positioning particularly on the knees in order to prevent any sort of straining and injury. These settings are similar with the gears found in regular bikes and can be used to increase the level of your workout. There are two types from which you can choose namely upright and recumbent. For an upright model, you are seated just as you would on a standard bike. While some prefer this, there are others who complain of too much pressure on the groin and lower back even if these individuals have only spent a short time on the bike. The trifecta of walking, jogging, and running is allowed since the speed of the machine can be adjusted. In this type make sure you warm-up properly before going to higher speeds. Treadmills can come with a lot of features. Generally speaking the more expensive a machine is the more features it has to offer. The great thing about elliptical trainers is that there is little or no impact at all which makes it ideal for people who have been suffering from joint muscle. It proved to be a great exercise equipment for seniors and the elderly who have knee and joint problems. Rowing machines They are not that popular compared to treadmills or elliptical trainers but they provide an overall and intense cardio workout.