Many experts assert that elliptical machines are more effective than other cardio exercise equipments in burning up more calories. It is important to observe the proper and correct use of this product. Stationary bikes are less intense in terms of calorie burning compared to other cardio exercise equipment. Among of the items that receive excellent consumer feedbacks are; Sole E55 Elliptical Trainer, Smooth 3.2 Elliptical Trainer, New Balance 9.0e Elliptical Trainer, and Spirit ZE110 Elliptical Trainer. 2. Uses - When you buy a machine, it is important to go for the item that you will most likely use. Don't get persuaded by commercials and limit your choices to the machine that mimic your most enjoyable physical trainings. Elliptical Trainers - An elliptical trainer lets you do a workout as intense as running or cross-country skiing but without any of the impact. Elliptical trainers are not weight bearers, so it's gentle on the joints and provides a very fluid movement. Elliptical trainers provide a variety of configurations. One setback is that heavy use of treadmill could bring about unlikely pain or discomfort in your lower back or knees. Stair steppers and elliptical machines These equipments could serve as good alternatives to the popular treadmill. Because you are using them while in a standing position, you would be prompted to use more muscle mass. Second, the exercise machine should not exacerbate any physical discomfort or problem. Everything should be taken in moderation. The statement is applicable in the use of cardio exercise equipment. If you are performing a single motion for numerous times in hours, you would definitely achieve muscle imbalances. You can adjust the speed and resistance to modify the scissor-like movements of your legs thus intensifying your cardio session. Non-impact machines are the ideal forms of cardio equipment specifically for persons suffering from chronic joint problems. The arc trainer can increase you heart rate without putting too much pressure on your lower extremities but don t let the non-impact nature of the machine compromise each workout.