Treadmill can still offer an intense workout for seniors without pressuring the ankles, hips and knees. Aside from treadmills, recumbent cycles are another favourite among seniors. Recumbent cycles provide more comfortable and larger seat than stationary bikes. They also have a backrest offering more back support than traditional upright stationary bikes. For treadmills, among of the best picks are Landice L8 Treadmill, Landice L7 Treadmill, True Z5.0, Precor 9.35 Treadmill, Bodyguard 312C Treadmill, Nordic Track 8600, and Smooth 9.45 Treadmill. You should expect spending $3,000 up if you want to buy high quality treadmills. Good quality elliptical trainers, on the other hand, usually cost more than $5,000, that is why you should be 100% sure in purchasing this exercise equipment. It has been tagged as one of the best cardio equipment which can also be effective in strengthening and toning the lower body. It is the smart choice for individuals with knee injuries undergoing therapy since knee muscles are conditioned without pressuring the joints. It is recommended that you spend thirty minutes on the stationary bike in order to meet the ideal cardio requirements on a daily basis. The present batch of treadmills normally come with an electronic heart rate monitor which will allow you to determine if you are progressing well enough towards your desired workout. Chest-wrap monitors are usually favored over the ear clip type. The wireless variation of the chest-wrap comes with an alarm that notifies you when your heart rate is way below or above your acceptable range. If you plan on building more muscle, then you would probably need pull-up bars, push-up stands, weights, etc. Once you have decided to set-up a home gym, then you should consider where in the house you could set it up. You need to consider the space, since there are cardio equipments which cover a lot of space, like treadmills or the stationary step climber. Its functionality and effectiveness would depend on your current shape and weight. Usually, people who aim to lose more than 30 pounds are advised to start by using the popular treadmill. Choose the machine without incline then set a comfortable speed. You could increase it as fat weight is trimmed and cardiovascular efficiency is improved.