Then you may need to slow down or stop. It is important not to overwork or exhaust yourself. Lastly, set realistic goals. Before you buy any of the available cardio exercise equipment, you should have already set your weight loss targets. This way, you would be guided more appropriately about which machine to buy and use. It also helps in toning or enhancing hips, legs and butts. Stationary step machines or stair climbers would allow you to check how much calories you have burned when exercising. Some people find this equipment to be the most difficult of all the cardio exercise equipment. They provide great workout for the lower body as long as you use it properly. You have been introduced to the various cardio machines that are involved in standard training sessions but do you know how such contraptions really affect the functioning of your heart? Routines performed on these machines boost the strength and conditioning of your heart by increasing your heart rate for a given period. They also have a backrest offering more back support than traditional upright stationary bikes. These bikes are easy to mount on, since they are lower to the ground. The bike or the user can simply sit down and start pedalling. The recumbent cycle can be used when rehabilitating from an injury. It does not only work on the lower body, but there are also models that incorporate upper body exercises. Here are some useful tips when you aim to save money in buying cardio exercise equipment: Take time to plan cardio exercises you will do and where you will put your exercise equipment. Consider the space available. You do not need equipment that will only be left non-useful in the garage or elsewhere because the allotted space inside the house will not be able to accommodate all the equipment. Among of the best stair climbers are the ones with comfortable, adjustable seat and footpads; a bar with easy and comfortable grip; and with low noise. 4. Elliptical trainers are like the treadmill, they are designed to mimic the human gait during locomotion. However, compare to treadmill, this machine doesn't require your feet to leave the pedals which make it feel like you are running on a cloud.