More and more people are now beginning to understand the importance of regular exercise and activity. In fact, in 2006 Club Industry s Fitness Business Pro Purchasing Power Survey, about 55% of the respondents included cardio exercise equipment in their shopping list. If you are planning to purchase a cardio exercise equipment, here are some useful tips that could help you choose the right one. Treadmills can come with a lot of features. Generally speaking the more expensive a machine is the more features it has to offer. You can have preconfigured programs that suit your body s present condition and capacity. There are different difficulty levels that are fit for the greenhorn up to the more advanced runner. Like many individuals at present you have become health conscious especially when it comes to cardio issues. You look forward into being acquainted with reliable exercise equipment. You might not know it but a rowing machine exists. It is usually one of the most neglected contraptions in the gym because people are a bit ignorant on how it should be properly used. If you are aiming to burn fat, maintain fitness of heart, and improve weight, cardio machines are the right exercise tools to use. If your goals are focused on improving performance, cardio exercise machines that are most closely related to any given activity are appropriate. If you want to improve your performance as a marathon runner, you should choose the treadmill. Checklist Before Buying Cardio Exercise Equipment People exercise for four basic reasons: to increase cardiovascular endurance, muscle strength, muscle endurance, and flexibility. If you're a person whose goal is to increase cardiovascular endurance, you need to do workouts which will strengthen your heart and enhance your metabolism. It is the common equipment for individuals plagued by lower back problems as well as chronic back pain. This bike follows the go-cart design which allows you to sit in a reclined position with the legs stretched out rather than extended downward. This model offers both comfort and more efficient buttocks workout as compared to its counterpart.