It is hard to resist the temptation of monitoring how much calories you have burned up at the end of an exercise. Experts assert that it is not ideal to do this practice. Instead, take a cue on how you actually feel. Are you tired? Then you may need to slow down or stop. It is important not to overwork or exhaust yourself. They provide great workout for the lower body as long as you use it properly. It could cause problems on knees and feet if the weight and force are not used properly. Exercise stationary bikes These are mounted bikes which are steadily attached on the ground. A great way to get a cardio workout at home, especially for beginners since it does need special skill to operate or use. This machine is not the type that experts usually recommend to people who need to shed off more than 30 pounds of excessive weight. Some users attest that using this one is so much fun. It makes the body active and hyper. Lastly, you may consider the stairstepper. It is a middle-of-the-road choice for people who need to lose less than 30 pounds. Make your investment matter. Such machines are not cheap. That is why you surely would strive to use them to their maximum. There are many concepts and facts you should know about cardio exercise equipment. Before you go to any retailer to find and buy the best possible cardio machine there is, you should pause for a while and make practical assessments of yourself and of the equipment you are eyeing. For example, if you are on your stationary bike, then you will be pumping those pedals for the next half hour. Boredom is one reason why people stop working out. You could have a television in your home gym, so you could still catch up with favourite shows while sweating it out. Setting up a home gym is not just about working out. If you're a runner, best buy items usually rangers from $1,500 - $2,000. Fitness experts recommend to buy elliptical trainers costing more than $1,000 as cheaper machines can only hold up to light use. There are two main types of cardio exercise bikes: the recumbent and the upright. You can already buy a good quality bike at the cost of $450.