However, it is a very good cardio tool. It facilitates a movement as if you are climbing vertically. You would be forced to go against the natural gravity. The use of the machine could easily and effectively increase your heart rate. Tread climbers are among the newest cardio exercise machines in the market. Can A Cardio Exercise Equipment Enhance Your Metabolism? Coupled with healthy diet and lifestyle, cardio exercises like walking, cycling, running, or jogging can increase your heart health and enhance your body's metabolism. Cardio exercises can be done indoors or outdoors. If you're a busy person, you might prefer an indoor training (in a fitness gym or at home) than outdoor training. Ask peers and other experts about which exercise equipment to buy. Know which brands will be ideal and which equipment will be cheaper compared to others. Also seek for feedbacks and experiences about each machine. By doing so, you can avoid committing the same mistakes done by your friends when they purchased their own cardio exercise equipment. Checklist Before Buying Cardio Exercise Equipment People exercise for four basic reasons: to increase cardiovascular endurance, muscle strength, muscle endurance, and flexibility. If you're a person whose goal is to increase cardiovascular endurance, you need to do workouts which will strengthen your heart and enhance your metabolism. It is advisable not to do the same routines all the time. Ignore readouts. It is hard to resist the temptation of monitoring how much calories you have burned up at the end of an exercise. Experts assert that it is not ideal to do this practice. Instead, take a cue on how you actually feel. Are you tired? Surely, the best cardio exercise equipment for your neighbor is not as effective to you. Instead of quickly choosing elliptical trainer that your friend recommended or the popular treadmill specifically for its calorie-burning factor, you should first and foremost figure out and identify the exercise machine that truly feels best to you.