It is hard to resist the temptation of monitoring how much calories you have burned up at the end of an exercise. Experts assert that it is not ideal to do this practice. Instead, take a cue on how you actually feel. Are you tired? Then you may need to slow down or stop. It is important not to overwork or exhaust yourself. The statement is applicable in the use of cardio exercise equipment. If you are performing a single motion for numerous times in hours, you would definitely achieve muscle imbalances. This would lead to dynamic and static problems regarding your posture. Thus, if you are sitting all day in your job, the popular stationary bike is absolutely not the best cardio exercise machine for you. When it comes to weight management and exercise training, the usual case is that someone who desperately needs to shed off excess weight is usually the one who is easily turned off by any cardio exercise. Many experts argue that it is the worst to mold anyone into accepting an exercise program that other people say is the best. You surely would be overwhelmed and excited if you would look and try out each of the equipment. Every machine is sophisticated, fashionable, and fun. There are even various brands, each offering different and breakthrough features to outpace and outshine one another. If you would ask the experts, the best cardio exercise machine would be the one for fat loss. You can do this by getting a membership at a nearby gym. Familiarize yourself with different machines. The home versions of the machines you can see at fitness gyms may be a bit smaller and less durable but trying them on will give you an idea of what you need you most. 5. Consider your health background - If you had injuries before never try stair climbers. There are also cushioned step machines which lessens the impact of the foot when stepping on the metal or on the floor. This equipment is popularly used by seniors in aerobic classes. It could also be used while watching television in the comfort of their homes. Strengthening exercises would help build muscles and bones.