In general, the more you sweat, the better is the outcome to your overall health. There are other popular cardio exercise equipments available. It is time you take a closer look at the most sough-after. Treadmills are facilitating walking, running, and jogging indoors. You could adjust the speed depending on your purpose. But if you choose to heighten each training session so as to maximize your full potential then you need to get the proper equipment. One device that can target your heart s performance is the stair climber. It is a machine that provides the resistance and conditioning you can attain by completing a flight of stairs. This is the type of cardio exercise equipment that you would only prefer to use if there is no other option available. You may notice that not many people use it in the gym. But regardless of its likability, the stairstepper is effective in trimming excess body weight. You need to use it at a steady tempo within just about 20 minutes to 45 minutes on a daily basis for best results. It proved to be a great exercise equipment for seniors and the elderly who have knee and joint problems. Rowing machines They are not that popular compared to treadmills or elliptical trainers but they provide an overall and intense cardio workout. Rowing machines would sometimes include monitors that provide you information how much calories you are burning. You ride a platform and swing your legs back and forth to obtain the desired heart rate for proper conditioning. It has an additional benefit of not putting your joints under wear and tear situations. Climbing a flight of stairs can trigger your heart to pump faster. This is mimicked by a machine called the stair climber. This bike follows the go-cart design which allows you to sit in a reclined position with the legs stretched out rather than extended downward. This model offers both comfort and more efficient buttocks workout as compared to its counterpart. The adjustment of the bike s seat is significant in ensuring that an effective and safe workout is achieved.