Back Pain Remedies for Excruciating Pain Majority of people often experience back pain at some point in their lives. The reason may be vague and there are cases that the causes are undefined. However, some experts would agree that one of the typical causes of back pain is muscle imbalance. Throughout the day, most Americans would only spend time sitting and not moving. Irritation in the smaller nerves in the lower back spine. Strain at the erector spinae, also termed as the large lower back muscle. Injury/ies on the joints, ligaments and bones. Injury at the intervertebral disc. There are cases however that the lower back pain is felt and suffered from yet there are no known anatomical cause or causes to relate the pain with. Ligaments may strain, the disks may be herniated, and the muscles may be stressed, often these injuries may be the cause of severe lower back pain. Along with these issues, matters like psychological wellness, arthritis, obesity, and bad posture may be pointed as the root cause of back pain. Though these are the general causes, there may be instances for which the cause of the pain may never be determined. The physician may also require the patient of bed rest for back pain relief. However, this must only last for around two days to prevent the unnecessary lost of muscle strength. After which, rigorous activities must be done. As always, maintaining a balanced health is a welcomed plus. This can be best helped by incorporating exercise into the daily activities. Anti-Inflammatory Medications or Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) Medications that are covered by NSAIDs are often used in treating inflammation associated with lower back pain and other pains. These medications may both be prescribed or may be bought over the counter. Heat Application This procedure may help ease discomforts caused by muscle spasm that trigger lower back pain. Posterior pelvic pain on the other hand is felt at the lower section of the waistline and is more prevalently experienced by women as compared with the lumbar pain. Pain in the pelvic area may be felt on one side alone or on both sides. Posterior pelvic pain last for quite sometime and resting may not resolve this pain easily.