And for people experiencing more advanced symptoms, the ultimate treatment is only through surgery and careful treatment plans but only under specific conditions. But as already noted, the majority of patients experience only attacks that may last for a few short months. And the simplest course to take in order to gain immediate but temporary relief is by means of back pain exercises. These include: The sufferer usually experience irritability and fatigue due to lack of sufficient sleep that is often hampered by the pain felt at night. Lack of productive activities and isolation during the day since the pain impedes the person from doing things the normal ways. He always has to move slower and more carefully to avoid more severe pain attacks. Heat Application This procedure may help ease discomforts caused by muscle spasm that trigger lower back pain. Methods using heat may include hot water, hot bottles, hot bath and heating pads. Exercise This probably is the most essential step in lower back pain treatment. This increases muscle strength and flexibility. An example of which is the muscle strain on the lower back or more specific diagnosable condition such as lumbar herniated disc or a degenerative disc disease. Symptoms of lower back pain that are frequently related with surgical approaches: Bladder incontinence or sudden bowel movement Progressive weakening of the legs Continuous low back pain or abdominal pain Signs of fever and chills that are directly linked with lower back pain Caner cases Extreme weight loss Recent case of trauma, especially when severe Many people take lower back pain for granted, either by own choice or they are impeded by some irreversible reasons like insufficient and the likes. Contrary to what is popularly believed back pain is seldom related with the spinal chord. Nor does the spinal chord causes any back problems, unless damage is made directly on the spinal cord. This is when paralysis occurs. Otherwise, the chord has nothing to do with frequent back pain rather, the problem may be associated with nerve roots. But there are other indications that may show clear distinctions between lower back kidney pain and kidney pain alone. These may include painful urination, chills and fever, and presence of blood in the urine. With the initial signs of lower back kidney pain, it is commonly advised that the patient sees his or her doctor immediately.