Low back pain exercises in general were created to provide temporary treatment for lower back pain. It must be noted that there are so many underlying complex reasons and structures in the human body that create the back problems. Because of these, it must be understood that low back pain exercises may never ease the pain for long periods of time. However, this must only last for around two days to prevent the unnecessary lost of muscle strength. After which, rigorous activities must be done. As always, maintaining a balanced health is a welcomed plus. This can be best helped by incorporating exercise into the daily activities. Exercises and yoga do not only speed up the process of recovery from the period of back pain but may also add to the over-all strength and wellness of the body and the bones. A large herniated disc may be relatively painless whereas muscle spasm due to back strain can be a reason for excruciating back pain. The sponsors for lower back pain may be extremely complex. In most cases, people suffering from it cannot exactly point out the location of concentrated pain or what they exactly feel. He can best device a back pain exercise plan that is customized for the specific conditions of the patient. Stretching exercises work by stretching the soft tissues that are found at the ligaments, muscle, tendons located around the spine and at the back bone. The spinal column and all that encompasses it are specifically designed for mobility and stretching. The following symptoms may be as follows: Cauda equina syndrome or sudden bowl movement, which may not be linked to other conditions rather than the actual pain felt at the lower back. This syndrome may also manifest as progressive weakness of the legs. There can be no known cause for this except that the sciatic nerve that is located at the lower back down to the legs is impaired or irritated. Weak abdominal muscle is pointed to be one reason why the lower back aches. While your core is weak, you are most likely to practice improper postures and your muscles may get used in the positions that cause irritation and pain. For this, the best lower back pain exercise may be an activity/ies that promote strength and flexibility on parts such as stomach, highs, hips and especially the back.