How can Upper Back Pain be Helped Upper back pain may not be as common as lower back pain but it may also induce severe pain and extreme discomfort. It is frequently caused by myofascial pain or muscular irritation and dysfunction on the joint. Degeneration on the upper back discs may occur but this condition is too rarely observed among upper back pain sufferers. Trigger points are individual areas in the body that are usually located nearest to the bones. The fact is, for each pain that is felt there are a number of trigger points responsible. Most lower back pain would go away for around 3 months after the onset and will only recur as suddenly as it went. However there are symptoms that may indicate the severity of the condition and may require immediate medical intervention and surgery. The reason may be vague and there are cases that the causes are undefined. However, some experts would agree that one of the typical causes of back pain is muscle imbalance. Throughout the day, most Americans would only spend time sitting and not moving. And frequently, the activities we perform often lead us to the couch and the desks. A number of studies performed only recently shows that people who are vulnerable to lower back pain must concentrate on improving the strength in their lower back via a productive lower back exercise. This initially hurts but in the long run, the pain may be decreased and will promote the muscle's comfortability over the pain it presently carries. This often goes a long way with the compensation of the worker since the efficiency of works may be impeded. Based on the information stated by the National Institute for Occupational Safety and Health, lower back pain causes more damage on employees as compared with any other physical disorders. Lower back pain is more often focused on the lumbar section of the spine and appears in two forms: acute and chronic. Process More Difficult with Back Pain Pregnancy Though extremely common, back pain during pregnancy must not be accepted as a normal consequence of the process. Pregnancy in itself is a hard dealing, when back pain is added to the pains that generally cover this period of a woman's life, it can make pregnancy severely painful especially during delivery.